Having a strong core is the key to having great balance, which will undoubtedly help your paddling performance. And while getting out on your paddleboard is a great way to keep your core trained there are also a few workouts you can do from home to give you that extra edge when you next hit the water.
Elaine Campbell shares how she stays fit and strong from home during the winter months of the year. These exercises are great for anyone looking to incorporate a home workout plan to their fitness routine.
This highly nutritious and delicious energy bar recipe to make ahead of your next paddleboarding adventure is packed with high quality, dense nutrition. These are the perfect snack for keeping you energized all day on the water!
Team ambassadors Kevin Cullen and Christian Edie head on a SUP expedition to the magical island of Barbuda, where they paddleboard among the mangroves in beautiful blue waters and and pink sandy beaches. Read all about their adventures and more stories on the Pau Hana blog.
With smartphone technology at the forefront of innovation, there really is no better way to equip yourself for your next trip than having your Smartphone loaded with some of the most useful navigational and informational apps. Here we run down our top 5 apps to install ahead of your next adventure.