The Ultimate Core Workout
Having a strong core is the key to having great balance, which will undoubtedly help your paddling performance. And while getting out on your paddleboard is a great way to keep your core trained there are also a few workouts you can do from home to give you that extra edge when you next hit the water.
Home exercises for paddlers
Elaine Campbell shares how she stays fit and strong from home during the winter months of the year. These exercises are great for anyone looking to incorporate a home workout plan to their fitness routine.
Yoga At Home
Our top 10 yoga positions you can practice at home and take to the water. Want to practice SUP yoga? Try these poses at home ahead of your next paddle board session.
Our Top 5 Films For Some Isolation Inspiration
Our run down of the top 5 inspirational sporting films to watch with the family or room mates in lockdown.
PRO TIP: How to plan a multi day sup trip
Take your adventure to the next level with this information and advice from the pros at Pau Hana on planning your next multi day SUP expedition.
The best no bake energy bars
This highly nutritious and delicious energy bar recipe to make ahead of your next paddleboarding adventure is packed with high quality, dense nutrition. These are the perfect snack for keeping you energized all day on the water!
BARBUDA: Circumnavigation By SUP
Team ambassadors Kevin Cullen and Christian Edie head on a SUP expedition to the magical island of Barbuda, where they paddleboard among the mangroves in beautiful blue waters and and pink sandy beaches. Read all about their adventures and more stories on the Pau Hana blog.
PRO TIP: Top 5 Apps for your next adventure
With smartphone technology at the forefront of innovation, there really is no better way to equip yourself for your next trip than having your Smartphone loaded with some of the most useful navigational and informational apps. Here we run down our top 5 apps to install ahead of your next adventure.
PRO TIP: Introducing your baby to SUP
Thinking of introducing your baby to SUP? Heres some helpful hints to get you started.
REVIEW: Big EZ Angler
Texas Kayak Fisher heads to the South Concho River in Christoval to review the Pau Hana Big EZ Angler.
GEAR: Boosted Electric Skateboard V2
While we were at Outdoor Retailer in Slat Lake City, we sat down with our good friends at Boosted and talked about the improvements they made to their already awesome Boosted Electric Skateboard.
GEAR: Biolite Camp Stove
We took the Biolite camp stove on the road with us and decided to make some bacon wrapped "Moab Dogs" while camping outside of Arches National Park in Moab, Utah.