Explore the unique world of Hike and Paddle, where hiking and paddle boarding converge for an unparalleled outdoor adventure. Our article delves into this captivating trend, offering insights on preparation, gear essentials, and environmental mindfulness.
Discover the dynamic mix of paddle boarding with High-Intensity Interval Training (HIIT). Our blog post explores how to elevate your fitness routine by combining paddle boarding with HIIT training. Get ready for a beginner or intermediate plans that will transform your workouts into an effective workout.
Paddleboarding has significantly increased in popularity over the last decade, and with good reason. More people are opting away from the gym and instead enrolling in classes, or seeking activities in the outdoors.
We run through our favorite exercises to incorporate into your gym routine for maximizing your paddleboard endurance on the water. Get ready for the upcoming season by incorporating these into your gym plan.
When it comes to planning your next overnight paddle board adventure, food is often overlooked and a disappointing array of dehydrated food flakes in an attempt to save weight and effort. But it doesn’t have to be that way!
Studies have shown that getting outside and engaging in an activity like stand up paddle boarding can reduce anxiety, boost mood, improve sleep, relieve stress and even have a positive effect on depression.
Having a strong core is the key to having great balance, which will undoubtedly help your paddling performance. And while getting out on your paddleboard is a great way to keep your core trained there are also a few workouts you can do from home to give you that extra edge when you next hit the water.
Elaine Campbell shares how she stays fit and strong from home during the winter months of the year. These exercises are great for anyone looking to incorporate a home workout plan to their fitness routine.