Our guide to the best family friendly paddleboards
Here at Pau Hana, we are all about getting the whole family outside and on the water. From young to old, it is the perfect activity that everyone can enjoy and is guaranteed fun!
How to warm up for paddleboarding
Warming up before exercise has huge benefits in reducing muscle soreness and lessening your risk of injury, and warming up before paddleboarding is no exception.
Camping must-haves for overnight paddling trips
There's nothing that connects you to nature quite like camping. And what better way to avoid the crowds than by escaping the beaten path on your paddleboard! We run through our camping must-haves every paddleboarder should invest in.
How to have fun as a family paddleboarding
Stand-up paddleboarding is a great way to get outside, get active, and keep the kids entertained! Here are some clever ways to keep the family engaged and make the most out of being on the water.
Introducing your dog to SUP
Paddleboarding with your dog can be a new, fun, and exciting way to connect with your pet. Here is a guide of the things you should consider when introducing your dog to SUP for the first time.
EXERCISES TO INCREASE PADDLE ENDURANCE
We run through our favorite exercises to incorporate into your gym routine for maximizing your paddleboard endurance on the water. Get ready for the upcoming season by incorporating these into your gym plan.
How to choose your first paddleboard
The Pau Hana Surf School bring you this handy guide to selecting your perfect paddle board. The ever growing paddle sports industry means there is now more choice than ever when it comes to picking the right board for you. We show you what to look out for when buying a new SUP.
What To Wear While Paddleboarding
One of the most frequently asked questions for new paddleboarders is ‘what should I wear?’. Well, there are a few things you should take into consideration when choosing your water wear and we’ve put together this article to help you determine what clothing you will be needing on your next trip out.
What to Prepare for Your First Sup Fishing Trip
Learn what you'll need to get started with SUP fishing with this guide on preparing for your first paddle board fishing trip.
THE BEGINNERS GUIDE TO STAND UP PADDLE BOARDING
From basic paddling technique to finding the right paddle board for you, we have it covered in our beginners guide to stand up paddle boarding.
CHOOSING YOUR FIRST PADDLE BOARD
The team at Pau Hana have compiled these helpful tips for buying your first paddle board.