Our guide to the best family friendly paddleboards

Our guide to the best family friendly paddleboards

July 14, 2022

Here at Pau Hana, we are all about getting the whole family outside and on the water. From young to old, it is the perfect activity that everyone can enjoy and is guaranteed fun!

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How to warm up for paddleboarding

How to warm up for paddleboarding

April 27, 2022

Warming up before exercise has huge benefits in reducing muscle soreness and lessening your risk of injury, and warming up before paddleboarding is no exception.

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Camping must-haves for overnight paddling trips

Camping must-haves for overnight paddling trips

April 15, 2022

There's nothing that connects you to nature quite like camping. And what better way to avoid the crowds than by escaping the beaten path on your paddleboard! We run through our camping must-haves every paddleboarder should invest in.

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8 Items For SUP Safety

8 Items For SUP Safety

March 21, 2022

We list the 8 safety items every paddleboarder should have in their toolkit!

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How to have fun as a family paddleboarding

How to have fun as a family paddleboarding

March 15, 2022

Stand-up paddleboarding is a great way to get outside, get active, and keep the kids entertained! Here are some clever ways to keep the family engaged and make the most out of being on the water.

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Introducing your dog to SUP

Introducing your dog to SUP

March 09, 2021

Paddleboarding with your dog can be a new, fun, and exciting way to connect with your pet. Here is a guide of the things you should consider when introducing your dog to SUP for the first time.

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EXERCISES TO INCREASE PADDLE ENDURANCE

EXERCISES TO INCREASE PADDLE ENDURANCE

February 04, 2021

We run through our favorite exercises to incorporate into your gym routine for maximizing your paddleboard endurance on the water. Get ready for the upcoming season by incorporating these into your gym plan.

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How to choose your first paddleboard

How to choose your first paddleboard

November 16, 2020

The Pau Hana Surf School bring you this handy guide to selecting your perfect paddle board. The ever growing paddle sports industry means there is now more choice than ever when it comes to picking the right board for you. We show you what to look out for when buying a new SUP.

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What To Wear While Paddleboarding

What To Wear While Paddleboarding

October 08, 2020

One of the most frequently asked questions for new paddleboarders is ‘what should I wear?’. Well, there are a few things you should take into consideration when choosing your water wear and we’ve put together this article to help you determine what clothing you will be needing on your next trip out.

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