DUE TO THE CURRENT HEALTH AND SAFETY MEASURES NOW IN PLACE TO PROTECT OUR LOGISTICS TEAMS SOME ORDERS MAY TAKE LONGER THAN NORMAL. WE WILL DO EVERYTHING WE CAN TO GET YOUR ORDERS OUT ON TIME. MAHALO.

The Ultimate Core Workout

The Ultimate Core Workout

May 08, 2020

Having a strong core is the key to having great balance, which will undoubtedly help your paddling performance. And while getting out on your paddleboard is a great way to keep your core trained there are also a few workouts you can do from home to give you that extra edge when you next hit the water.

Read More

Home exercises for paddlers

Home exercises for paddlers

May 01, 2020

Elaine Campbell shares how she stays fit and strong from home during the winter months of the year. These exercises are great for anyone looking to incorporate a home workout plan to their fitness routine.

Read More

Yoga At Home

Yoga At Home

April 29, 2020 2 Comments

Our top 10 yoga positions you can practice at home and take to the water. Want to practice SUP yoga? Try these poses at home ahead of your next paddle board session.

Read More


The best no bake energy bars

The best no bake energy bars

March 25, 2020

This highly nutritious and delicious energy bar recipe to make ahead of your next paddleboarding adventure is packed with high quality, dense nutrition. These are the perfect snack for keeping you energized all day on the water!

Read More

Breakfast of Champions

Breakfast of Champions

April 17, 2018

This delicous breakfast got us inspired for the day and fueled us up with enough energy to take on a full day of paddling around on our new SUPs.

Read More

FITNESS: SUP Yoga Class

FITNESS: SUP Yoga Class

December 20, 2016

Check out what a SUP yoga class looks like on a perfect summer’s day in Marina Del Rey, CA with the Pau Hana Lotus Board.

Read More



Join the Ohana!

Sign up to receive the latest Pau Hana updates straight to your email!