How to warm up for paddleboarding

How to warm up for paddleboarding

April 27, 2022

Warming up before exercise has huge benefits in reducing muscle soreness and lessening your risk of injury, and warming up before paddleboarding is no exception.

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Paddleboarding for Fitness

Paddleboarding for Fitness

February 18, 2022

Paddleboarding has significantly increased in popularity over the last decade, and with good reason. More people are opting away from the gym and instead enrolling in classes, or seeking activities in the outdoors.

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EXERCISES TO INCREASE PADDLE ENDURANCE

EXERCISES TO INCREASE PADDLE ENDURANCE

February 04, 2021

We run through our favorite exercises to incorporate into your gym routine for maximizing your paddleboard endurance on the water. Get ready for the upcoming season by incorporating these into your gym plan.

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5 DELICIOUS ONE-POT CAMP MEALS

5 DELICIOUS ONE-POT CAMP MEALS

September 28, 2020

When it comes to planning your next overnight paddle board adventure, food is often overlooked and a disappointing array of dehydrated food flakes in an attempt to save weight and effort. But it doesn’t have to be that way!

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The Health Benefits of Paddle Boarding

The Health Benefits of Paddle Boarding

June 02, 2020

Studies have shown that getting outside and engaging in an activity like stand up paddle boarding can reduce anxiety, boost mood, improve sleep, relieve stress and even have a positive effect on depression.

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The Ultimate Core Workout

The Ultimate Core Workout

May 08, 2020

Having a strong core is the key to having great balance, which will undoubtedly help your paddling performance. And while getting out on your paddleboard is a great way to keep your core trained there are also a few workouts you can do from home to give you that extra edge when you next hit the water.

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Home exercises for paddlers

Home exercises for paddlers

May 01, 2020

Elaine Campbell shares how she stays fit and strong from home during the winter months of the year. These exercises are great for anyone looking to incorporate a home workout plan to their fitness routine.

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Yoga At Home

Yoga At Home

April 29, 2020

Our top 10 yoga positions you can practice at home and take to the water. Want to practice SUP yoga? Try these poses at home ahead of your next paddle board session.

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The best no bake energy bars

The best no bake energy bars

March 25, 2020

This highly nutritious and delicious energy bar recipe to make ahead of your next paddleboarding adventure is packed with high quality, dense nutrition. These are the perfect snack for keeping you energized all day on the water!

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