How to warm up for paddleboarding
Warming up before exercise has huge benefits in reducing muscle soreness and lessening your risk of injury, and warming up before paddleboarding is no exception.
Paddleboarding for Fitness
Paddleboarding has significantly increased in popularity over the last decade, and with good reason. More people are opting away from the gym and instead enrolling in classes, or seeking activities in the outdoors.
EXERCISES TO INCREASE PADDLE ENDURANCE
We run through our favorite exercises to incorporate into your gym routine for maximizing your paddleboard endurance on the water. Get ready for the upcoming season by incorporating these into your gym plan.
5 DELICIOUS ONE-POT CAMP MEALS
When it comes to planning your next overnight paddle board adventure, food is often overlooked and a disappointing array of dehydrated food flakes in an attempt to save weight and effort. But it doesn’t have to be that way!
The Health Benefits of Paddle Boarding
Studies have shown that getting outside and engaging in an activity like stand up paddle boarding can reduce anxiety, boost mood, improve sleep, relieve stress and even have a positive effect on depression.
The Ultimate Core Workout
Having a strong core is the key to having great balance, which will undoubtedly help your paddling performance. And while getting out on your paddleboard is a great way to keep your core trained there are also a few workouts you can do from home to give you that extra edge when you next hit the water.
Home exercises for paddlers
Elaine Campbell shares how she stays fit and strong from home during the winter months of the year. These exercises are great for anyone looking to incorporate a home workout plan to their fitness routine.
Yoga At Home
Our top 10 yoga positions you can practice at home and take to the water. Want to practice SUP yoga? Try these poses at home ahead of your next paddle board session.
The best no bake energy bars
This highly nutritious and delicious energy bar recipe to make ahead of your next paddleboarding adventure is packed with high quality, dense nutrition. These are the perfect snack for keeping you energized all day on the water!
Breakfast of Champions
This delicous breakfast got us inspired for the day and fueled us up with enough energy to take on a full day of paddling around on our new SUPs.
FITNESS: SUP Yoga Class
Check out what a SUP yoga class looks like on a perfect summer’s day in Marina Del Rey, CA with the Pau Hana Lotus Board.
PANAMA: Monkeying Around
The Pau Hana Family heads to Panama! Raffiki is a yoga loving monkey in Aqua Azul in Boca Del Toro, Panama. Michelle hangs out with him on her 10'0" Pau Hana Lotus board.