Tackling Some Of BC’s White Water Rivers On A SUP
British Columbia is home to a wide range of white water rivers, all beautiful and varying in grades. I traveled to BC with my kayak and paddleboard to see what rivers could be done standing up.
Why Hawaii needs to be your next paddleboard destination.
It's no secret that we love Hawaii, I mean we are named after the Hawaiian phrase 'Work is done'. We share our reasons you should add Hawaii to your paddleboard bucket list!
Top 10 Paddleboarding Destinations In The World
The team at Pau Hana offer up their reccomendations on some of the best places to paddleboard in the world. Where will your next holiday be?
5 DELICIOUS ONE-POT CAMP MEALS
When it comes to planning your next overnight paddle board adventure, food is often overlooked and a disappointing array of dehydrated food flakes in an attempt to save weight and effort. But it doesn’t have to be that way!
The Health Benefits of Paddle Boarding
Studies have shown that getting outside and engaging in an activity like stand up paddle boarding can reduce anxiety, boost mood, improve sleep, relieve stress and even have a positive effect on depression.
Why theres never been a better time to paddle board
With the current uncertainty in the world that 2020 brought along with it we believe there has never been a better time to take up paddle boarding.
Surviving Isolation
The definitive guide to surviving isolation when you can't get on your paddleboard. Our top 6 ideas for making the most of the time at home from the Pau Hana Blog.
Our Top 5 Films For Some Isolation Inspiration
Our run down of the top 5 inspirational sporting films to watch with the family or room mates in lockdown.
PRO TIP: How to plan a multi day sup trip
Take your adventure to the next level with this information and advice from the pros at Pau Hana on planning your next multi day SUP expedition.
BARBUDA: Circumnavigation By SUP
Team ambassadors Kevin Cullen and Christian Edie head on a SUP expedition to the magical island of Barbuda, where they paddleboard among the mangroves in beautiful blue waters and and pink sandy beaches. Read all about their adventures and more stories on the Pau Hana blog.
VIDEO: Riding A Waterfall On A Giant SUP
We headed straight for a small town called Okere Falls located a stones throw from Rotorua. This would be our base for the next few months and is the source of the Kaituna River, and unbelievably exciting and fun river to kayak and raft.
BOARDING PASS: Oahu
In this series of Boarding Pass we head to the island of Oahu in Hawaii to meet up with some of his local friends and enjoy some Pau Hana time.