When it comes to planning your next overnight paddle board adventure, food is often overlooked and a disappointing array of dehydrated food flakes in an attempt to save weight and effort. But it doesn’t have to be that way!
Studies have shown that getting outside and engaging in an activity like stand up paddle boarding can reduce anxiety, boost mood, improve sleep, relieve stress and even have a positive effect on depression.
Team ambassadors Kevin Cullen and Christian Edie head on a SUP expedition to the magical island of Barbuda, where they paddleboard among the mangroves in beautiful blue waters and and pink sandy beaches. Read all about their adventures and more stories on the Pau Hana blog.
We headed straight for a small town called Okere Falls located a stones throw from Rotorua. This would be our base for the next few months and is the source of the Kaituna River, and unbelievably exciting and fun river to kayak and raft.