A few weeks into isolated living and it’s easy to start to feel the effects of cabin fever. There’s one thing that we can do now to help us all calm the mind, relax our bodies and stay strong and that’s Yoga from home. If you have never done any yoga before now is the perfect time to give it a try. We put together some of our favorite beginner yoga poses you can do anytime. We like to start with something mellow like Cat and Cow Pose to center the mind and breath and then work into more movement. Remember the word Yoga means the union between body and breath so throughout this whole exercise be conscious of each inhale and exhale. With all that’s going on, things are different right now but we’re all in this together and with some healthy habits can emerge better than ever. And whats more, when we are able to get back out on our paddle boards we can take these moves we have been practicing and apply them on the water!