With so many SUP races now on the calendar, it's time you got your strength and paddle endurance to peak performance, both to perform better on the water and to prevent injury. Winter is the time of year where we likely swap our on-water routine to an off-water routine. It’s important to keep exercising the muscles you would use on the water to keep them conditioned for the following season.
These exercises target the shoulders and core and we recommend you incorporate them into your gym routine at least once a week. Your shoulders are the most exercised part of your body when you paddleboard and they are also the most complex joint in the human body, which is why you need to keep them in top shape. We recommend you mix them up with some leg workouts to maximize your potential and start winning those races!