PRO TIP: Carrying a SUP

January 17, 2020

HOW TO CARRY A SUP

FROM THE PAU HANA SUP SCHOOL

Step 1: With two hands, lift the tail end of the board.

Step 2: Flip the board bottoms up

Step 3: Lift overhead and walk your hands down to the center of the board.

Step 4: From the center of balance, lift the nose off of the ground.

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Yoga At Home

April 03, 2020

Our top 10 yoga positions you can practice at home and take to the water. Want to practice SUP yoga? Try these poses at home ahead of your next paddle board session.

Elaine Campbell shares how she stays fit and strong from home during the winter months of the year. These exercises are great for anyone looking to incorporate a home workout plan to their fitness routine.

The Ultimate Core Workout

March 26, 2020

Having a strong core is the key to having great balance, which will undoubtedly help your paddling performance. And while getting out on your paddleboard is a great way to keep your core trained there are also a few workouts you can do from home to give you that extra edge when you next hit the water.

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Pau Hana Surf Supply

25570 Rye Canyon Road Unit i

Santa Clarita, CA 91355

1-800-910-9161