Breakfast of Champions

Breakfast of Champions

April 17, 2018



fruit and granola bowl
chopped avocado
sausages frying in a pan
pouring oil over sausages
peeling an orange into a bowl
prepairing a pre SUP breakfast
scrambled eggs in a pan
Breakfast table layout
Acai bowl with granola


This past week, the Pau Hana crew made their way across the ocean and into the beautiful, warm waters of Oahu, Hawai'i. We were there for a week of surfing, visiting our favorite local food spots, and to collect content for some of our favorite 2018 boards. One morning before our photoshoot, we got up early and made a meal worth remembering. We're still drooling over the farm fresh eggs and avocado.

breakfast is, after all, the most important meal of the day!

This delicous display got us inspired for the day and fueled us up with enough energy to take on a full day of paddling around on our new SUPs. I don't know if its just us, but everything seems to taste better inthe tropics. Whats your favorite breakfast to start a day on the water?


Drinking from a fresh coconut on the beach

Carlos Macias enjoying a fresh coconut off the beach on the North Shore of Oahu.

Leave a comment

Comments will be approved before showing up.


Yoga At Home
Yoga At Home

April 03, 2020

Our top 10 yoga positions you can practice at home and take to the water. Want to practice SUP yoga? Try these poses at home ahead of your next paddle board session.

Read More

Home exercises for paddlers
Home exercises for paddlers

March 27, 2020

Elaine Campbell shares how she stays fit and strong from home during the winter months of the year. These exercises are great for anyone looking to incorporate a home workout plan to their fitness routine.

Read More

The Ultimate Core Workout
The Ultimate Core Workout

March 26, 2020

Having a strong core is the key to having great balance, which will undoubtedly help your paddling performance. And while getting out on your paddleboard is a great way to keep your core trained there are also a few workouts you can do from home to give you that extra edge when you next hit the water.

Read More

Join the Ohana!

Sign up to receive the latest Pau Hana updates straight to your email!